The World Health Organization recently released screen time guidelines for children. Their guidelines state that CHILDREN LESS THAN 1 YEAR OF AGE should receive NO SCREEN TIME while children UNDER 5 YEARS should only spend AT MOST 1 HOUR in front of a screen.
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MORE SCREEN TIME and KIDS. Increased screen time at a young age has been associated with decreased gross motor skills development. One study reported that TV viewing at 29 months of age was associated with subsequent lower gross motor skills development at 65 months of age.
In addition, high screen time in early adolescence has been associated with more headaches and backaches. Furthermore, physical activity does not appear to improve those physical maladies. The effects of screen time on physical problems is believed to be cumulative. For more information and to have your child’s vision evaluated, contact us at http://www.brighteyeandvision.com
SCREEN TIME and KIDS. Does screen time cause nearsightedness to get worse? Can you tell my son/daughter to stop playing games on his/her phone? Is screen time bad? These, and others like them, are common questions that parents ask us frequently. Follow us as we embark on a mini-series to investigate what’s true and what’s myth based on clinical research and personal experience working with many families and their children. Let others know about this. You, and they, will find it interesting and helpful. Here’s a starter:
The World Health Organization recommends that children between the ages of 5 to 17 years engage in moderate-to-vigorous exercise for one hour per day because of the health benefits to developing children. Interestingly, even this daily exercise does not reverse the negative effect of too much screen time. In a study involving over 1000 U.S. children ages 6 to 15 years of age who exercised at least 1 hour per day, more TV watching was still associated with worse physical strength.